Staying Fit While You Are on t...

Apr 16, 2013 by

A Tuesday Treat – a Guest post from my new friend Mike Manning from over at Mike Mannings Musings. Mike has┬árecently have been...

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Old lady explodes! My 90 for L...

Apr 11, 2013 by

Holy Sh*t balls… what was I thinking?!? I’ll tell you what I was thinking… I received these amazing nutritional...

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My 90 for Life Nutritionals ha...

Apr 9, 2013 by

Finally late this afternoon my products arrived!!! They’re already at work and now I know it takes a week for delivery…...

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My 90 for Life Journey —...

Apr 8, 2013 by

First let me share something that’s been on my mind… we hear so much talk about WEIGHT LOSS that it seems when you start a...

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My 90 for Life Day 6 – W...

Apr 7, 2013 by

One of my favorite things about getting older is that I no longer get locked onto an idea so rigidly. Oh… I’m not giving...

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Day 5 – My 90 for Life

Apr 6, 2013 by

I’m at a retreat and time is tight… still no nutritionals but working out. This sums up my day:       Day...

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Psychological Benefits of exer...

Apr 5, 2013 by

If you’re over 50 and haven’t consistently exercised in awhile let me be the first to remind you about the AMAZING...

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Growing Stronger – Day 3...

Apr 4, 2013 by

Amazing… day 3 and I’m still excited. Oh sure, that may sound silly to you, who loses excitement in 3 days… but when...

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